Yin yoga is often seen as a practice reserved exclusively for the end of the day, a time when we try to release tension and prepare the body for rest. However, this view is simplistic: Yin Yoga has benefits that are just as valuable in the middle of the day as in the evening. What are they?
The bolster is a versatile and essential yoga accessory for anyone looking to deepen their practice on the yoga mat. Used primarily to support the body in various postures, it offers comfort and stability, allowing for deeper relaxation and a better sense of alignment. What is it used for? How to use it and how to choose it?
Discover Yoga Nest, your online shop for ethical and stylish yoga clothes that combine comfort and respect for the environment.
Online yoga shop: ethical and stylish clothes for a comfortable and sustainable practice. Explore our exclusive collections now.
Discover our range of top-of-the-range yoga mats. Designed for comfort and durability, our yoga mats are perfect for all your sessions. Find your ideal yoga mat and improve your practice today!
Discover our range of top-of-the-range yoga mats. Designed for comfort and durability, our yoga mats are perfect for all your sessions. Find your ideal yoga mat and improve your practice today!
Choosing the right meditation cushion: Meditation, a veritable inner journey, requires not only discipline and practice, but also a comfortable seat to reap all the benefits.
