In Self Myofascial Release (SMR) techniques, widely recognised for their effectiveness, this foam roller offers alternative or complementary benefits to those of the Yoga Tune Up self-massage balls. Always seek medical advice in case of doubt, pain or inflammation.

These techniques aim to release muscle tension and fascia tissue by applying gentle, controlled pressure to specific points on the body, helping to reduce pain, increase flexibility and improve muscle performance. Whether you use the Moonchild roller or the balls Yoga Tune UpThe aim is the same: to loosen muscle knots, reduce discomfort, stimulate the proper functioning of soft connective tissue and restore optimum mobility to the joints.

Le Moonchild Waves Foam Rollermeasuring 30 x 10 cm, is perfectly portable and versatile. By integrating the self-massage tools to your recovery routines, you'll optimise your physical well-being and make it easier to relax after a hard day's work or a demanding sports session.

Thanks to its wavy shape and texture, it provides an effective deep muscle massage and can be used on a wide variety of areas of the body.

AttentionAlways seek medical advice in case of doubt, pain or inflammation. Self-massage rollers and balls should not be used during pregnancy or post-partum.

Moonchild - A brand born in Denmark that cares about the world

Moonchild Yoga Wear was founded in 2015 in Denmark by Louise Wang Nielsen, an entrepreneur with a passion for yoga and fashion. Concerned about the environment, she has created an eco-responsible brand using organic materials (such as organic cotton) and recycled fibres (polyester from plastic waste) to limit the ecological impact.

Socially committed, the brand carefully selects its partners to ensure respectful working conditions and ethical production. Part of the profits are donated to charities, particularly in the fields of education and women's causes.

Each product - women's clothing, mats and accessories - is tested by Louise and her team of yoginis to ensure its quality and comfort during yoga sessions. The clothes are not only suitable for practising yoga, but also for fitness, pilates or even relaxing at home. What's more, the elegant cuts and Scandinavian-inspired colours give each piece that extra aesthetic touch.

Clean the roller after use with a microfibre cloth dampened with lukewarm water or with a little essential oil spray specially for yoga mats.

Pilates, Yin Yoga, Myofascial Self-Massage, Stretching, Workout, Gymnastics, Crossfit