Myofascial self-massage is a physical activity that helps to relieve aches and pains, improve blood circulation, combat stiffness and relax muscles in all parts of the body. By means of massages performed with massage balls using the weight of your body, the...
In today's society, we are often short of time, stress is part of our daily lives and we find it very difficult to take a little break. Have you ever wondered whether you really don't have enough time? Is your pace linked solely to society and the world we live in, or is it...
For most of us these days, our daily lives are fast-paced. Work, married life, family, friends, hobbies, an overloaded schedule - it's not unusual for us to no longer even take the time to connect with ourselves and rest. And yet it's essential for our bodies, our minds and, above all, our...
