ABOUT LAURENCE

Mon immersion d’une décennie dans l’univers du yoga m’a inspiré l’envie de créer  en 2021 l’univers YOGANEST tel que je vous le présente ici aujourd’hui. Nourrie par mes valeurs, dotée d’un solide esprit d’entrepreneure et forte de mes expériences professionnelles précédentes, j’ai pu imaginer, clarifier et créer l’univers YOGANEST. 

Bienvenue chez YOGANEST, la Boutique en ligne suisse pour l’Activewear, le Yoga et le Lifestyle. Plus de 25 marques sélectionnées pour vous selon nos critères: écoconscience, haute qualité, versatilité, confort & style.

Yoga...

Specialising in Yin yoga, Restorative yoga and Myofascial self-massage, my priority is to guide you towards a better understanding of and connection to your physical, energetic and mental bodies in order to improve your daily well-being and long-term balance. Convinced of the benefits of yoga for everyone, I've been teaching weekly classes since 2014. Each class is unique, sometimes focusing on anatomical, energetic or meditative benefits, while always emphasising the importance of the breath.

I began my yoga practice in Switzerland in 2010 and it was a move to Singapore in 2012 that allowed me to fully commit to a curious and passionate practice. I now balance my 'Yang' activities with 'Yin' styles of yoga. Certified by Yoga Alliance in 2013 in Ashtanga-Vinyasa, I then took part in over 900 hours of training (list below), mainly in Asia with experts such as Sarah Powers and Jo Phee (Yin yoga), Adeline Tien (Restorative yoga) and Arun Rana (Yoga therapy). Passionate about the complementary techniques ofMyofascial self-massage and the Sound healingI often include them in my lessons.

I look forward to welcoming you to a meeting in the near future. course, a workshop or retreat. They are open to everyone and will allow you to immerse yourself in a bubble of serenity for a few hours or days.

Entrepreneurial side...

Both professionally and personally, I've always been motivated by the desire to help the people around me to grow and develop.

For 13 years, I held a number of management positions with a leading multinational in Switzerland and France. I then trained in Business & Life coaching and founded Coherence Coaching. For 7 years, I accompanied my clients through change. That was the start of my independent adventure.

Enseigner le yoga est venu comme une continuation naturelle sur ce chemin. De même que la création de l’entreprise et de la Boutique YOGANEST.

Laurence

March 2023
Full training as a Sonotherapist - Académie Sonore (François Schneeberger) - Cudrefin, Switzerland
August 2022
Multi-Instrumental Sound Healing Training Module 1 50hrs (Intro to sacred sound and voice sound journey) - Sound Healing Bali (Shervin Boloorian) - Ubud, Bali
June 2022
Vapa Kaia treatment & Pure sounds workshop - Académie Sonore (François Schneeberger) - Cudrefin, Switzerland
January 2020
Advanced Yin yoga TT in Anatomy and fascia study 32hrs - Yinspiration (Jo Phee) - Berlin
November 2019
Yoga Tune Up® immersion Breath & Bliss - Ottawa
August 2019
Paul Grilley - Yin yoga, the functional approach - E-Training
May 2019
MBSR (Mindfulness Based Stress Reduction) 8-week programme - Geneva
March 2019
Anatomy Trains in Motion Tom Myers - London
November 2018
Yoga Tune Up® Certification Training 70hrs - New-York
August 2018
Roll Model® Method - The Science of Rolling / Ball sequencing & innovation - Yoga Tune Up® - Dublin
June 2018
Restorative Yoga level 2 TT 30hrs - ATYoga (Adeline Tien) - Como Shambhala Singapore
October 2017
Restorative Yoga level 1 TT 30hrs - ATYoga (Adeline Tien) - Como Shambhala Singapore
September 2017
Yoga for Pre-teens TT 25hrs - Creative Yogis (Karen Wightman) - Pure Yoga Singapore
March 2017
Yin yoga mod. 3 Acupressure & Anatomy of the extremities TT 50hrs - Yinspiration (Jo Phee) - Como Shambhala Singapore
January 2017
Yoga Therapy TT 30hrs - Pure Yoga (Arun Rana) Singapore
August 2016
Yin yoga mod. 2 Back anatomy & MFR (MyoFascial Release) TT 30hrs - Yinspiration (Jo Phee) - True Yoga Singapore
July 2015
Yin yoga mod. 1 Anatomy of the hips & TCM (Traditional Chinese Medicine) TT 30hrs - Yinspiration (Jo Phee) - Cologne Germany
May 2015
Vinyasa yoga Master immersion 50hrs - Pure Yoga (Copper Crow) Singapore
November 2014
Yin, Yang & Insight meditation TT 100hrs - Insight Yoga Institute (Sarah Powers) - Koh Samui Thailand
April 2014
Advanced TT 45hrs - Bryceyoga (Briohny Smith) - Pure Yoga Singapore
October to December 2013
Ashtanga yoga TT 200hrs + Ashtanga advanced practice & Sutras TT 60hrs - Tirisula Singapore
Workshops with
Nelson Chong FTI (Dual Zone Myofascial Release Levels 1 & 2, 2017-2018), Beta Lisboa & Sai Calder (Yin Fascial Yoga, 2018), Ross Rayburn (Therapeutics, 2018), Teresa Richard (Yoga Nidra, 2017), Laruga Glaser (Ashtanga yoga, 2016), Vipassana 11-day silent retreat (Dhama Malaya Malaysia, 2015)