Thanks a lot to Laurence, assertive yogi that took us for 75 minute in a world of relaxation and wellness with her warm voice and clear guidance. It was my first experience of Yin and I loved it. You will see me again!
Such an amazing class! The teacher is so professional and calm (Restorative Yoga)
Wow! LOVED the Yin yoga session I've just been to with Laurence from AlphaBalance at the Polo Club. What a great complement to the sweatest Taba and Vinyasa sessions! We used the wall and the whole session was lying down. My whole body and mind feel light and airy now. Totally recommend it!
Great class, she was very communicative and friendly (Yin & Restorative yoga)
Perfect ! Slow motion but powerful sequence. Very precise explanations about the ways to do the different poses (Hatha yoga)
The yin balles class was excellent , I would recommend it to everybody to balance more active yoga and get to deep stretching alignment and relaxation (Yin yoga & Balles)
Great class! Nice and slow, with plenty of time to really benefit from each asana. Lots of useful props available and suggestions of how to use them, if required (note that props are optional - no need to use them if you prefer not to) (Yin & Restorative yoga)
Hi, this evening I had an amazing restorative class with Laurence. Throughout the whole class I felt as though I were practically asleep but I wasn't. I managed to follow instructions and move into the next poses when it was required. I want to experience it again.
Lovely class and teacher. Was just what I needed at the time.
I love the instructor for your Yin yoga class (Laurence). Only wish is that she teaches more classes after work hours and at more convenient central location. The class was small and intimate which was great. Laurence explained in great details and have good knowledge of body anatomy. I think even for beginners, the class was not intimidating as Laurence tries to help and give a lot of options. Laurence has a very soothing voice which really relaxes you. The mat (very sticky so I really like it) and props are all great. Only thing is I wish there was an option to use therapy balls (hard ones) instead of soft tennis balls.
