Kashmiri Yoga: An ancient practice for well-being Kashmiri yoga is an ancient discipline that combines traditional wisdom with modern well-being practices. Originating in the enchanting valleys of Kashmir, these yoga techniques seek to harmonise body and mind, offering those who practise them a path to well-being.
Yoga exercises to do at home: a journey to well-being Practising yoga at home may seem daunting to some, but it's a great way to nourish your body and mind. Whether you're a beginner or an experienced practitioner, there are plenty of yoga exercises you can do at home to...
The Inverted Yoga Posture: Balance and Grounded Benefits The inverted yoga posture, also known as sirsasana (headstand), is one of the most iconic and powerful practices in yoga. By reversing gravity, this posture offers a multitude of physical and mental benefits. In this article,...
Yoga Frog Pose: Complete Guide and Benefits The yoga frog pose (Mandukasana) is a posture designed to stretch the hips, thighs and lower back. As well as its physical benefits, this posture invites you to relax and let go. In this article, we'll explore this posture in detail,...
Understanding Yoga Anatomy: An Essential Guide for Practitioners Anatomy plays a crucial role in the practice of yoga. By understanding how our bodies work, we can improve our practice, avoid injury, and get the most out of the benefits of vinyasa yoga as well as other styles, such as iyengar yoga. This article explores the anatomy...
Iyengar Yoga Equipment: A Complete Guide to Practising with Comfort and Efficiency Iyengar yoga is a method that focuses on alignment, precision of postures and the use of various accessories to enhance the practice. Suitable for all levels, Iyengar yoga requires specific yoga equipment to maximise its benefits....
