Welcome to our Yoga and Self-Massage courses
Relaxing and gentle, our classes in Geneva, Switzerland are for anyone who wants to rediscover their breathing and their body, refocus their mind and feel good. You don't need to be extremely flexible or physically fit; you'll be guided through a practice that will ideally complement all your dynamic muscle-strengthening activities. Laurence (aka Laurence Nest) offers group, private, semi-private and in-company classes so that everyone can find the yoga practice that's right for them.
Practices this week
Studios addresses and how to book your place
- EVERYDAY STUDIO: Chez Poppy, Rue Prévost-Martin 47, 1205 Geneva - Reservation
- ESPACE LÉOPARD: Rue du Trusquin 1, 1227 Carouge - Reservation
- YOGA FLAME: Galerie J. Malbuisson 15, 1204 Geneva - Reservation
- INSPIRE STUDIO: Rue de la Poste 11, 1936 Verbier - Reservation
- UNIGEUnimail S140, Bd du Pont-d'Arve 40, 1205 Geneva - Courses on Tuesdays 8.30am-9.45am, with advance registration by semester with Unige Sports Department
The programme varies from week to week. Most courses are weekly, while others are monthly or occasional events.
Check the programme every week, here or follow @laurence.nest on Instagram.
Group courses
It's for you if
° You appreciate the schedule regularity
Or you likegroup energy
° Where you practice often or regularly
Rates & conditions
Rates, conditions and method
Booking times vary depending on the course location.
Consult our Planning for details or contact us for further information.
The little extras
In group or private lessons, Laurence will guide you by suggesting variations, will listen to your specific needs and be available to answer your questions. at the end of the practice. It is essential that each participant takes ownership of the postures so that they can benefit from them.
Private & semi-private courses
It's for you if
° You enjoy practising alone or with people you know in small groups.
° Or would you like something tailor-made?A class adapted to your body's needs, your mood of the day and your style preferences.
Private and semi-private courses, you choose the time, the duration, the place (at home or outside) and you define your objectives for the session with the possibility of mixing Yin styles, Meditation, Yoga Nidra, Self-massage...
Rates & conditions
For a practice of 75':
Private 100
Semi-private 120 (60 each)
3 people 150.00 (50.00 each)
4 people 160.00 (40.00 each)
Prices valid for yoga classes in a studio (location to be determined in Geneva). For classes at your home in Carouge or Geneva, and for the Bains sonores, please contact us.
The number of participants must be confirmed 48 hours in advance.
The little extras
Tell us about your expectations and availability: info@yoga-nest.com
Discount on E-Shop YOGANEST one week before and after the private class: 15% on clothing & jewellery and 10% on yoga mats & accessories - excluding sound therapy instruments, promotions, sales and special orders.
For home lessons, only blocks & straps will be provided to participants during the course. Please obtain a yoga mat as well as other accessories such as bolsters, zafus, covers.
In-company courses & activities
It's for you if
Whatever the size of your company or the profiles of the people who work there, introducing yoga practices will have beneficial effectss. For example:
° Improving the physical well-being of your teams by releasing muscular tension and increasing awareness of sitting and standing postures
° Better ability to cope with stress by exploring breathing
° Increased concentration, easing of relational tensions through an introduction to meditation
Our offers for you
Running Yin yoga weekly on your sitemanagement by you or by YOGANEST, as you prefer
Organise one-off workshopsWe tailor our events to your needs: frequency, duration (1 to 3 hours), introductions or specific themes (e.g. Self-massage Myofascial targeted at tension in the neck, shoulders and lower back)
Organise a A journey in soundFor your teams, your customers or as part of a press/PR event. Everyone will feel pampered and appreciate it.
Celebrate your eventsOur articles online shop your employees. Jewellery, sportswear, accessories, gift vouchers - we'll make suggestions to suit your budget.
Create to your specificationsWe'll listen to your objectives and come up with tailor-made ideas. Teaching & boutique, we have the resources.
Contact us to discuss and receive offers: info@yoga-nest.com
A yoga teacher, Laurence specialises in Yin yoga, a rather gentle form of yoga with a meditative approach. She offers classes in yin yoga, yoga nidra and restorative yoga. She also teaches Myofascial Self-Massage, a way of massaging and relaxing using balls. therapeutics.
Laurence Nest teaches all the weekly or monthly yoga classes in Geneva, Switzerland, in various venues, yoga studios and institutions. Classes are led in French, English or bilingual according to participants' preferences.
Whether you're a beginner or experienced in one of these practices, our classes are open to all, so you're welcome. We're here to help you discover the benefits of yoga, to take you on a journey of relaxation and serenity. To help you live in the present moment and disconnect from past and future events. During the yoga session, the different breathing exercises, postures and sequences help you to get to know yourself, let go and become fully aware of your body. Regular yoga practice will help you achieve deep inner peace.
Laurence Chehab-Fabry (aka Laurence Nest) also travels regularly to the Vaud, Valais and German-speaking parts of Switzerland to teach Yoga workshops in the studios that host these events, and she organises Yoga retreats in Switzerland, France and Spain.
