Friday at Midday is a perfect Organization for such a schedule! Perfect Time before the End of the week to benefit from the course (Yin & Restorative yoga)
Fantastic Yin Yoga session at the polo club tonight – great for my tight hips and shoulders and for the mind, will sleep soundly tonight – thank you Laurence & AlphaBalance.
In the midst of private estate. Clean and nice environment. Instructor allow for changes to help make poses more achievable. Enjoyed class.
Loved the atmosphere of the studio and the instructor’s guidance (Laurence)!
I think tonight might actually have been life changing (Deep stretching workshop at Tanderra).
I went for the Myofascial roll and release class. It was very useful and I have been practising the moves daily. It has benefited me a lot in releasing my tension of neck and shoulder. Look forward to attending more classes at AlphaBalance. Thanks!
For anyone looking for a bit of Yin with their Yang yoga I can totally recommend the new Alphabalance class at the polo club which i tried tonight. It’s a 90 min class and is the perfect combo. Enough yang to get you warm and the muscles engaged and then yin to balance you out again and restorative poses to totally relax body and mind. Feel like I will sleep like a baby tonight! Thanks Laurence Chehab-Fabry!
Thanks for the wonderful class! I will check out your Tanderra class timing! I really love your class and your energy. Most relaxing yin yoga class I have ever attended. It’s always great to find a yoga teacher who teaches with such passion 🙂 .
Laurence has taught me Yin Yoga since February 2015 in Swiss Club Singapore. She is a caring, dedicated and knowledgeable Yoga instructor and her instructions are clear which allows the participant to adjust the posture according to body limit of each individual. She explains in detail the benefit of each posture, which body parts/muscles are targeted etc. This allows the participants to understand their body limitations better and feel re-assurance on benefit of each yoga posture. I would like to recommend her to share her knowledge of Yoga to the larger community.
I thoroughly enjoyed the Roll & Release workshop! Laurence was very patient and kind and I enjoyed her approach to teaching. I was able to take home a few new tricks for my own personal practice, which is what I was seeking upon joining. Overall a pleasant and enriching experience. Thank you!