Emma Hamilton @ Alphabalance, Singapore – Yin yoga

For anyone looking for a bit of Yin with their Yang yoga I can totally recommend the new Alphabalance class at the polo club which i tried tonight. It’s a 90 min class and is the perfect combo. Enough yang to get you warm and the muscles engaged and then yin to balance you out again and restorative poses to totally relax body and mind. Feel like I will sleep like a baby tonight! Thanks Laurence Chehab-Fabry!