The yin yoga class was really lovely and it provided a good balance to the more energetic styles of yoga that I have done. Laurence is a beautiful teacher who was very patient with all my moving around. I didn’t realise my hip flexors were that tight! Thank you, I will definitely join in again.

Wonderful class with Laurence. So relaxing and fantastic stretching. Thanks!

Thanks a lot to Laurence, assertive yogi that took us for 75 minute in a world of relaxation and wellness with her warm voice and clear guidance. It was my first experience of Yin and I loved it. You will see me again!

5/5 stars. The workshop on myofascial with Laurence was excellent. On time, practical, and one could feel the passion she has for the subject. I can recommend the class.

Great stretches (Yin yoga)

Super class. Only took me short time to manage use of rolling balls but almost immediate results (Myofascial Self-massage)

Super class and very popular. Loved it (Yin & Restorative yoga)

Friday at Midday is a perfect Organization for such a schedule! Perfect Time before the End of the week to benefit from the course (Yin & Restorative yoga)

Fantastic Yin Yoga session at the polo club tonight – great for my tight hips and shoulders and for the mind, will sleep soundly tonight – thank you Laurence & AlphaBalance.

In the midst of private estate. Clean and nice environment. Instructor allow for changes to help make poses more achievable. Enjoyed class.